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Introduction In our fast-paced world, stress and anxiety have become common companions. Finding moments of relaxation can greatly benefit our mental and physical well-being. In this article, we will explore a simple yet effective approach to relaxation, focusing on self-awareness and breathing techniques to alleviate stress and anxiety. By understanding and naming our emotions, engaging

An Article By: Uzma Safi, is a passionate psychologist and a volunteer at Elite Refugees. In our pursuit of self-discovery and happiness, we often overlook the immense power residing within our own hearts. By attuning ourselves to its voice, the heart becomes a mirror that provides answers and illuminates the path to our true purpose.

An Article By: Juma Ahmadzai. Juma belongs to Afghanistan and he is currently studying BS in Computer Science at the Hazara University Pakistan. This article will explain the benefits of regional connectivity and explore some ways and recent efforts of regional integration between Central and South Asia. Before we dive deep to explore the importance